Bowflex is famous for its high-quality fitness equipment to keep at your home gyms. There are multiple options available for you to choose from and pick the best Bowflex equipment that suits your fitness regimen. If you want a wide range of weights but feel that it may clutter your space, the best solution for you is to get Bowflex dumbbells.

You can have Bowflex adjustable dumbbells that are equal to 15 pairs of dumbbells. Having this at your home gym, you no longer need to worry about having several weights lying around and restricting walking space. But, you may experience the issue of unlocking Bowflex dumbbells since they get stuck sometimes.

We bring you this guide to provide you a step-by-step process of unlocking Bowflex dumbbells. So, read through the article to know more about it.

Why Should You Go For Bowflex Dumbbells?

Bowflex dumbbell is a cost-effective solution for everyone willing to have a wide variety of weights at their home gym. The adjustable dumbbells come with various weight options in a single set, requiring you to make a single purchase. It takes up considerably less space in your home gym, giving you free space to perform other activities.

Further, you just need to turn a dial on the Bowflex dumbbells to adjust their weight. These weights are beneficial for you to work your legs, chest, back, abs, arms, and shoulders.

Besides, all three models of Bowflex dumbbells are compatible with the Bowflex SelectTech smartphone application. It allows a person to monitor their workouts, such as their usage of weight and the number of repetitions and sets they do.

It also offers 70 workout and coaching videos. For instance, it provides you single workouts where the app shows relevant exercises if you choose a targeted area like arms, back, core, legs, or chest. Other similar videos are also available for users if they require guidance for their workouts.

Some benefits that you gain from using dumbbells include:

• Helps in activating various muscle groups
• Enables you to focus on one leg or arm at a time
• Allows you to perform a variety of exercises using a single piece of equipment
• Cost-efficient piece of equipment compared to other fitness equipment
• Compact and easy to store
• Easy and convenient to use

Step-By-Step Guide To Unlock Bowflex Dumbbells

Step 1:

Firstly, check if you have a working dumbbell. Turn both dials at each end of the dumbbells to ensure they are rotating properly.

If you can rotate both dials properly, it indicates you have a working dumbbell, and you are good to go!

Step 2:

If the dials are not twisting and you are unable to remove the dumbbells from the base, it indicates your dumbbell is locked.

Set the base of the dumbbells on the floor and place your foot on the base of the dumbbells. Carefully pull the handle toward your body to lift it off from the base.

Step 3:

Now, push the black button lock in, and turn the dial so that the plate falls out. Be cautious while twisting to prevent injuring your finger. Repeat it on the other side of the dumbbell so that there are no plates attached to the handle.

Step 4:

Once the plates are off, push in the black button again and turn the dial to five pounds. Look for silver selector tabs on the plates.

Step 5:

After locating the silver selector tabs, be sure to place them in the base facing out. Once you keep all the plates back in the base with the selector tabs facing out, put the handle back on the base.

Step 6:

Now, you should be able to rotate and turn the dials. Place the dials in between two numbers so that the handle does not move. It will allow you to lift the dumbbells while in the base and return them to the stand.

Bottom Line

Hopefully, our step-by-step guide gave you a clear understanding of how to unlock Bowflex dumbbells. Follow the steps, and you would be able to unlock your dumbbells if they ever get stuck.

Adding this incredible piece of equipment to your home gym will offer you several health benefits. Besides, you get a wide range of weights in a single set, allowing you to save up space and money. So, now that you are familiar with the unlocking of Bowflex dumbbells and their usage, it is time for you to get one for your home gym!